Running around Bethlehem

My Workout For Tuesday April 02

I earned 1881 points for my workout on Fitocracy!

Barbell Squat +554 pts
- 45 lb x 5 reps (+46 pts)
- 95 lb x 5 reps (+65 pts)
- 135 lb x 5 reps (+85 pts)
- 135 lb x 5 reps (+85 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
Standing Military Press +301 pts
- 45 lb x 5 reps (+70 pts)
- 60 lb x 5 reps (+77 pts)
- 60 lb x 5 reps (+77 pts)
- 60 lb x 5 reps (+77 pts)
Clean and Press +225 pts
- 70 lb x 2 reps (+75 pts)
- 70 lb x 2 reps (+75 pts)
- 70 lb x 2 reps (+75 pts)
Barbell Deadlift +712 pts
- 135 lb x 5 reps (+85 pts)
- 185 lb x 2 reps (+81 pts)
- 185 lb x 2 reps (+81 pts)
- 205 lb x 1 reps (+75 pts)
- 215 lb x 1 reps (+80 pts)
- 215 lb x 1 reps (+80 pts)
- 215 lb x 1 reps (+80 pts)
- 205 lb x 1 reps (+75 pts)
- 205 lb x 1 reps (+75 pts)
Ab Wheel (kneeling) +11 pts
- 5 reps (+11 pts)
Bicycle (abs) +78 pts
- 50 reps (+26 pts)
- 50 reps (+26 pts)
- 50 reps (+26 pts)

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Posted 1 month ago

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My Workout For Wednesday March 27

I earned 1411 points for my workout on Fitocracy!

Barbell Squat +469 pts
- 45 lb x 5 reps (+46 pts)
- 95 lb x 5 reps (+65 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
- 135 lb x 5 reps (+85 pts)
Barbell Bench Press +399 pts
- 45 lb x 5 reps (+46 pts)
- 65 lb x 5 reps (+53 pts)
- 85 lb x 5 reps (+61 pts)
- 85 lb x 5 reps (+61 pts)
- 85 lb x 5 reps (+61 pts)
- 85 lb x 5 reps (+61 pts)
- 85 lb x 4 reps (+56 pts)
One-Arm Dumbbell Row +368 pts
- 50 lb x 5 reps (+46 pts)
- 50 lb x 5 reps (+46 pts)
- 50 lb x 5 reps (+46 pts)
- 50 lb x 5 reps (+46 pts)
- 50 lb x 5 reps (+46 pts)
- 50 lb x 5 reps (+46 pts)
- 50 lb x 5 reps (+46 pts)
- 50 lb x 5 reps (+46 pts)
Seated Cable Row +175 pts
- 96 lb x 5 reps (+35 pts)
- 96 lb x 5 reps (+35 pts)
- 96 lb x 5 reps (+35 pts)
- 96 lb x 5 reps (+35 pts)
- 96 lb x 5 reps (+35 pts)

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Posted 1 month ago

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My Workout For Tuesday March 26

I earned 593 points for my workout on Fitocracy!

Running +593 pts
- 0:48:29.8 || 5 mi || 9:41.3 min/mi || flat (+593 pts)
- http://runkeeper.com/user/nittanycopa/activity/160713698

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Posted 1 month ago

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My Workout For Monday March 25

I earned 1773 points for my workout on Fitocracy!

Barbell Squat +576 pts
- 45 lb x 5 reps (+46 pts)
- 115 lb x 5 reps (+75 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
Clean and Press +471 pts
- 45 lb x 2 reps (+63 pts)
- 65 lb x 3 reps (+86 pts)
- 65 lb x 3 reps (+86 pts)
- 70 lb x 2 reps (+75 pts)
- 70 lb x 2 reps (+75 pts)
- 65 lb x 3 reps (+86 pts)
Barbell Deadlift +641 pts
- 135 lb x 5 reps (+85 pts)
- 185 lb x 3 reps (+96 pts)
- 195 lb x 1 reps (+70 pts)
- 210 lb x 1 reps (+78 pts)
- 210 lb x 1 reps (+78 pts)
- 210 lb x 1 reps (+78 pts)
- 210 lb x 1 reps (+78 pts)
- 210 lb x 1 reps (+78 pts)
Lat Pulldown +75 pts
- 84 lb x 8 reps (+25 pts)
- 84 lb x 8 reps (+25 pts)
- 84 lb x 8 reps (+25 pts)
Hanging Bent Leg Raise +10 pts
- 5 reps (+5 pts)
- 5 reps (+5 pts)

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Posted 1 month ago

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My Workout For Thursday March 14

I earned 587 points for my workout on Fitocracy!

Running +587 pts
- 0:50:39.2 || 5.1 mi || 9:55.8 min/mi || flat (+587 pts)
- http://runkeeper.com/user/nittanycopa/activity/157250208

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Posted 2 months ago

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My Workout For Friday March 15

I earned 1700 points for my workout on Fitocracy!

Barbell Squat +551 pts
- 45 lb x 5 reps (+46 pts)
- 95 lb x 5 reps (+65 pts)
- 140 lb x 5 reps (+88 pts)
- 140 lb x 5 reps (+88 pts)
- 140 lb x 5 reps (+88 pts)
- 140 lb x 5 reps (+88 pts)
- 140 lb x 5 reps (+88 pts)
Clean and Press +523 pts
- 45 lb x 5 reps (+93 pts)
- 65 lb x 3 reps (+86 pts)
- 65 lb x 3 reps (+86 pts)
- 65 lb x 3 reps (+86 pts)
- 65 lb x 3 reps (+86 pts)
- 65 lb x 3 reps (+86 pts)
Barbell Deadlift +626 pts
- 135 lb x 5 reps (+85 pts)
- 185 lb x 3 reps (+96 pts)
- 195 lb x 1 reps (+70 pts)
- 205 lb x 1 reps (+75 pts)
- 205 lb x 1 reps (+75 pts)
- 205 lb x 1 reps (+75 pts)
- 205 lb x 1 reps (+75 pts)
- 205 lb x 1 reps (+75 pts)

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Posted 2 months ago

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My Workout For Saturday March 16

I earned 456 points for my workout on Fitocracy!

Running +456 pts
- 0:38:46.9 || 4 mi || 9:39.7 min/mi || flat (+456 pts)
- http://runkeeper.com/user/nittanycopa/activity/157706365

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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Posted 2 months ago

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My Workout For Tuesday March 19

I earned 1475 points for my workout on Fitocracy!

Barbell Squat +566 pts
- 45 lb x 5 reps (+46 pts)
- 95 lb x 5 reps (+65 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
- 145 lb x 5 reps (+91 pts)
Barbell Bench Press +394 pts
- 45 lb x 5 reps (+46 pts)
- 65 lb x 5 reps (+53 pts)
- 80 lb x 5 reps (+59 pts)
- 80 lb x 5 reps (+59 pts)
- 80 lb x 5 reps (+59 pts)
- 80 lb x 5 reps (+59 pts)
- 80 lb x 5 reps (+59 pts)
One-Arm Dumbbell Row +440 pts
- 45 lb x 5 reps (+44 pts)
- 45 lb x 5 reps (+44 pts)
- 45 lb x 5 reps (+44 pts)
- 45 lb x 5 reps (+44 pts)
- 45 lb x 5 reps (+44 pts)
- 45 lb x 5 reps (+44 pts)
- 45 lb x 5 reps (+44 pts)
- 45 lb x 5 reps (+44 pts)
- 45 lb x 5 reps (+44 pts)
- 45 lb x 5 reps (+44 pts)
Lat Pulldown +75 pts
- 84 lb x 8 reps (+25 pts)
- 84 lb x 8 reps (+25 pts)
- 84 lb x 8 reps (+25 pts)